This was originally created as a workshop, but can also be followed as a personal exercise.

Please let me know if this works for you or leave comments here or in this feedback form.

Key resources:

1. https://jamesclear.com/atomic-habits/resources
2. https://charlesduhigg.com/the-power-of-habit/
3. Accompanying slides I used when I gave this as a workshop

What this workshop covers

Taking control of neuroscience to become your best self

<aside> 💡 Watch this 2 minute video to get an overview of the neuroscience of habit formation

</aside>

https://youtu.be/Dih23jsmI5Y

🌅 Why care about habits?

• We spend a significant portion of our waking hours on autopilot due to our brains’ inherent mechanisms for performing gratifying behaviours without conscious thought.

❓ Background: how are habits formed?

Habit formation is unavoidable - and can be advantageous

A simple framework for remembering habit formation loops

Habits are forever - but you can adapt them